Serious bodybuilding.
Built to guide every level. Structured programs, exact nutrition, and progress you can see — with none of the noise.
- Programs for every level
- Macro-exact nutrition
- Weekly coach check-ins
01 · Training
Log every set
like it counts.
Real bodybuilding programs with rotation-based splits — push, pull, legs, and beyond. TITN tells you what's next and gets out of the way.
- Set-by-set logging with rep targets, tempo, and rest baked in
- Rest timer pins to the bottom while you scroll — never lose the clock
- Swap exercises on the fly, add sets, keep moving
- Rotations that don't care what day of the week it is
02 · Cardio & Live Activity
Off your screen.
On your wrist.
Start a cardio session and lock your phone — TITN keeps going.
- Live Activity on the lock screen and Dynamic Island
- Live heart rate streamed from your Apple Watch
- Weekly cardio targets that fit around your lifting
- Calories and elapsed time at a glance, mid-session
03 · Nutrition
Track exact.
Eat on purpose.
Calories and macros matched to your goal — cut, recomp, or grow. Logging is fast enough that you'll actually do it.
- One search hits three food databases at once
- Scan any barcode and log it in a tap
- Saved meals and “Copy Yesterday” for the way you actually eat
- A full nutrition journal of everything you've logged
04 · Coach
A coach that reads
your numbers.
Every week, TITN's coach looks at what you actually ate and how your weight actually moved — then proposes the adjustment.
- Watches intake and weight trend over the last 14 days
- Proposes new calorie and macro targets when progress stalls
- You approve every change — nothing moves without you
- Goal-aware: cutting, recomping, and growing are different jobs
05 · Progress
Proof you can
see.
The mirror lies day to day. The data doesn't.
- Progress photos — front, side, back — with side-by-side compare
- Body-weight trend with 7-day averaging, synced with Apple Health
- Completed workouts, sets, and volume over time
- Shareable workout cards when the session deserves it
06 · For Women
Programmed for
women.
Choose Female at signup and TITN builds around you — training designed for women, targets calculated for your body, and the whole app in a palette to match.
- Training programs designed for women, matched to your experience and days
- Calorie and macro targets figured for your body — not a one-size formula
- The entire app in a soft pink theme; switch back to dark whenever you want
- The same weekly coach, cardio, and progress tracking — nothing held back
And the rest
No filler. Just the tools.
Barcode scanner
Point, scan, logged. Backed by Open Food Facts, FatSecret, and USDA data.
Program library
Swap plans anytime. Your assigned system adapts to experience and training days.
Share cards
Turn a finished session into a card worth posting — themes included.
Apple Health
Weight, heart rate, and energy sync both ways. Your data stays yours.
Weekly review
A clean look back at the week — sessions done, calories hit, weight moved.
Nutrition journal
Every day you've ever logged, scrollable. Receipts for the work.
TITN Pro
One membership.
The whole system.
No tiers, no add-ons, no upsells. TITN Pro is the entire toolkit — training, cardio, nutrition, coaching, and progress — in one membership.
Try it all with a 7-day free trial. Cancel anytime.
Built to guide
every level.
Start your 7-day free trial · iPhone + Apple Watch